Get Help for Depression, Anxiety, Stress, and Trauma
We understand that you are reading about psychotherapy because you may be feeling your life slip out of control. Some people who are extremely stressed from life’s challenges even begin to feel hopeless- and by the time they get to their first session they are depressed and feeling like nothing matters. We want to help you feel less confused and more clear about your emotional struggles without costing your pocketbook a ridiculous amount of money.
Therapists associates primarily use CBT Therapy and Dr. Stephanie frequently uses EMDR Therapy to help reduce anxiety and trauma symptoms. You can scroll down to see an orientation video regarding EMDR Therapy.
Dr. Stephanie has had to overcome many life challenges herself, and she knows how hard it can be to work through your problems so that you do not end up feeling anxious, depressed, and traumatized from life’s burdens. We hope you will watch Stephanie’s motivational video “Make Your Life Matter” below to hear her personal story as well as a message of hope and healing. When you hire Dr. Stephanie or one the therapists, you also have the benefit of working with a top therapist in the Metro DC Baltimore and Laurel region. Stephanie has been interviewed on Washington DC News Channel 8 and on WBAL-11, in addition to being quoted as a mental health expert by Forbes, USA Today, and MSN. At the same time, you will find that Dr. Stephanie and all of the therapist associates working at her locations are very personable and caring.
Where to find help
Dr. Stephanie provides psychotherapy services at her Laurel, MD office and via teletherapy. Associates also provide therapy at office locations in Odenton and via teletherapy.
EMDR THERAPY ORIENTATION VIDEO
Dr. Stephanie frequently uses EMDR Therapy to help clients reach various therapy goals. Review the EMDR video here for orientation about how EMDR can work for you!
Benefits of Psychotherapy
Research shows that most people who attend five sessions of talk therapy report reduced symptoms of anxiety, depression, or trauma.
Many people who are going through a difficult life situation do not want to discuss their feelings with friends and family, leaving them more isolated and more likely to suffer from symptoms of depression and anxiety. Psychotherapy helps people to get the support they need.
We believe that most problems people seek therapy for come from difficult experiences in their family life, work life, or in the community that are causing emotional symptoms.
Although many people worry that having mental health symptoms means there is something wrong with them or that they might be permanently mentally ill, in fact most people do not need years of treatment to get better. Most people need short-term therapy and their symptoms improve.
Depression, anxiety, acute stress disorder, and post-traumatic stress disorder are treatable disorders that can be healed.